We support all people through life’s challenges
IN PERSON & VIRTUALLY
We focus on relationships and patterns within the larger system
We understand that people face different struggles—whether that be within an intimate partner relationship, the family unit, or as an individual. Connect Heal Restore Therapy is for everyone who is dealing with difficult circumstances.
No matter where you are in your journey, therapy can help you gain insight, make meaningful changes, and find the support you need to move forward.
Orna Guralnik
"Therapy doesn’t give us quick fixes, it offers the opportunity for real change, but only if we’re willing to go deep into our own histories and vulnerabilities."
Our Services
Couples Therapy
We believe that couples therapy is an opportunity for partners to understand each other more deeply, improve their communication and strengthen their bond.
Individual Therapy
Individual therapy at Connect Heal Restore provides a safe, confidential space for someone to explore their issues at their own pace, with the support and guidance of a trained professional.
Family Therapy
In family therapy, the therapist helps family members understand their roles and dynamics, address unhealthy patterns, and develop healthier ways of relating to one another.
Does this sound familiar?
You’ve tried therapy before but it fell short in some way. Either you feel like you received all you could from talk therapy or you didn’t feel like you could show up fully in your identity.
Your work and personal life run at full speed. You work in a demanding work environment and identify as a high achiever. Many think you’ve got it all together but internally you feel frantic and stressed.
You want to break unhelpful family patterns and shift the story of your lineage for yourself and your relationships.
People-pleasing has been a survival tool. It’s seemed easier to focus on others. But you realize this is also creating resentment and irritability and preventing deeper connection with others.
You have insight and know a lot of the ‘why’s’ but you still feel stuck in the harmful things that have happened. You’re beginning to realize that your typical ways of coping aren’t working - and you can’t think or read your way out of this.
Race and your intersectional identities (ethnicity gender, sexual orientation, disability, neurodivergence, etc.) impact all aspects of your life and you’re looking for a space to show up in your fullness.
You’re in the right place.
Our Therapists
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Jane Davidson
PRINCIPAL THERAPIST
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Barry Poppleton
PSYCHOTHERAPIST
Jenny and Barry couple
“It’s been like magic working with Jane She has understood us from the start and the therapy has had a major change in our relationship”
Bill, client
“Thank you so much for this year It’s made a really big impact in my life I’m really grateful for all of the times that you spent with me and the work we do.”
Rob, client